Nutrition
& Blood Type…

In this world of hurry, everybody is striving to find a balance.
We are under pressure of time, so we want our choices to be fast as well: we
eat fast food, we learn how to type fast, we drive fast, we talk fast, we are
in such a hurry, that we barely have time to think about our bodies and the
effect of this rush on them. More and more people become health-conscious and
even though they cannot change their lifestyle for the better, at least they
try to minimize the effects of modern society on their health, by trying those
advices they can easily integrate in their daily schedule. Such a method is
choosing the food by blood types.


Type O



Highly
Beneficial: Beef, lamb, liver, eggs,  whitefish, olive and flaxseed oils,
onions,  garlic, spinach, plums and prunes, pineapple juice, etc.

Neutral: Chicken,
shrimp, lobster, butter, goat cheese, cod liver oil, almonds, string beans,
rice,  many vegetables, most fruits, most juices, most spices, mustard,
mayonnaise,  beer, red and white wine.

Avoid:
Pork, ham, bacon, milk, goat milk, cheese, peanuts, cashews,  lentils,
wheat, oats, corn, white potato, cabbage, olives, oranges, melons,
strawberries, apple juice, orange juice, vinegar, black peppers, ketchup,
coffee (even decaffeinated), tea, and sodas.

Type O‘s have a hardy digestive tract and thrive on animal protein. Organic,
free range meats are preferable.



Type A



Highly
Beneficial: whitefish,  soy cheese, soy milk, olive and flaxseed oils,
peanuts, lentils, black eyed peas, buckwheat, amaranth, rice cakes, broccoli,
carrots, kale, spinach and many other vegetables, apricots, grapefruit,
pineapple, juice of these fruits, ginger, garlic, mustard, rose hips tea,
coffee, red wine, and green tea.

Neutral: Chicken,
swordfish, goat cheese, yogurt, cod liver oil, almonds, green peas,  rice,
corn flakes, wild rice, spelt noodles, cauliflower, celery, corn, apples,
grapes, melons, peaches, pears, apple and grape juice, very many spices,
pickles, jelly,  and white wine.

Avoid: All
red meats, American cheese, cottage cheese,  buttermilk, corn oil, peanut
oil, brazil nuts, cashews, navy beans, kidney beans, red beans, shredded wheat,
granola, whole wheat bread, white and whole wheat flour, cabbage, all potatoes,
bananas, oranges, tomatoes, black pepper, catnip tea, beer, and distilled
liquor.

Type A’s flourish on somewhat more vegetarian diets.



Type B



Highly
Beneficial: Lamb,  cottage cheese, goat milk, skim milk, olive oil, navy
beans, oatmeal, rice,  cabbage, carrots, and many other vegetables,
bananas, grapes, pineapple, grape juice, cranberry juice, ginger, and green
tea.

Neutral: Beef,
liver, whitefish, buttermilk, cod liver oil, flax oil,  walnuts, white
beans,  grape nuts, granola,  oat bran muffins, brown and white rice,
garlic, cucumber, white potatoes, and very many other vegetables, apples,
peaches pears, apricot juice, orange juice, most spices, mayonnaise, mustard,
many herbal teas, coffee, and red and white wine.

Avoid:
Bacon, ham, chicken, duck, pork, shrimp, lobster,  American cheese, ice cream,
peanut oil, safflower oil, peanuts, cashews, filberts, lentils,  wheat
cereals, corn flakes, multigrain bread, yellow corn, all olives, coconuts,
rhubarb, tomato, black pepper, ketchup, distilled liquor, and cola.

This type diet represents “the best of the animal and vegetable kingdoms.”



Type AB



Highly
Beneficial: Lamb, salmon, mackerel, sardine, cottage cheese, goat milk, olive
oil, peanuts, walnuts, chestnuts,  green lentils, oatmeal, white and brown
rice, broccoli, celery,  garlic, grapes, figs, pineapple, grape juice,
carrot juice, ginger tea, coffee, and green tea.

Neutral: Liver,
skim milk, soy milk, cheddar cheese, peanut oil, cod liver oil, cashews,
almonds, brazil nuts, green beans, northern beans, domestic lentils, cream of
rice, whole wheat bread, multigrain bread,  asparagus, carrots, red
cabbage, white potatoes, and many other vegetables, apples, peaches, pears,
various melons, apple juice, pineapple juice, prune juice, very many spices,
mustard, mayonnaise, jelly from appropriate fruits, catnip tea, peppermint tea,
beer, red and white wine.

Avoid:
lobster, lbacon, beef, pork, ice cream, whole milk, buttermilk, sherbet, corn
oil safflower oil, filberts, sesame seeds, lima beans, garbanzo beans, kidney
beans,  all white and yellow corn, red and yellow peppers, bananas,
oranges,  white vinegar, cayenne pepper, ketchup, relish, fenugreek tea,
senna tea, distilled liquor, diet and other sodas.