Laugh for five minutes in
the mirror each morning. Steve Martin does. Laughter activates many beneficial
chemicals within the body that place us into a very joyous state. Laughter also
returns the body to a state of balance. Laughter therapy has been regularly
used to heal persons with varied ailments and is a wonderful tonic for life's
ills. While the average 4 year old laughs 500 times a day, the average adult is
lucky to laugh 15 times a day. Revitalize the habit of laughter, it will put
far more living into your life.